Awareness, communication and practical response built around the GUARD™ framework.
Always On GUARD™ is a practical personal-safety course built around awareness, communication, avoidance, and appropriate response. Participants learn to recognize developing problems earlier, set clear verbal boundaries, create distance and exits, use practical defensive responses when necessary, recover from common positions, and make sound post-incident decisions.
The emphasis is not on winning a fight. It is on recognizing risk, using available resources, acting decisively when required, recovering control, getting safely away, and calling for help when needed. Training can include progressive drills and scenarios that connect awareness, verbal skills, movement, physical response, recovery, departure, and calling for help.

Physical technique is not the entire course. The goal is to recognize problems earlier, create safer choices, act effectively when necessary, and leave the situation as soon as safely possible.
Sources: American Heart Association · FBI · National Park Service.